These TWELVE habits need to be in balance for great health in the body and perfect peace in the mind.
b) Muscle Strength - Weight-bearing
d) Coordination & Balance
11. Healing Diet
The Modern Yogi - You!
In a few months, you'll be a living example of a modern yogi.
To begin, take your time to browse for the right healthy actions to start with.
Choose those actions that:
a. you clearly understand, and
b. are doable and realistic for you at this time.
With specific questions, please contact my helper, Slava Surya, through the Contact page.
Enjoy the process. To your health, success, and happiness!
~ Yogi Mir