These TWELVE habits need to be in balance for great health in the body and perfect peace in the mind.
b) Muscle Strength - Weight-bearing
d) Coordination & Balance
11. Healing Diet
In a few months, you'll be a living example of a modern yogi.
To begin, take your time to browse for the right healthy actions to start with.
Choose those actions that:
a. you clearly understand, and
b. are doable and realistic for you at this time.
Enjoy the process. To your health, success, and happiness!
~ Yogi Mir