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10 Essential Elements of Yogic Lifestyle  (Categories of Health)


Choose your own practices from these 10 categories.

Positive Mental Attitude

Positive Action

Mental Peace & Stress Relief

Healthy Diet & Digestion 

Physical Exercise

Sleep & Rejuvenation

Healthy Relationships

Yoga Asana

Pranayama & Energy Cultivation

Cleansing & Detox Practices 

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