Yoga Therapy for Athletic Injuries, Chronic Tension and Pain

Vedanta Philosophy Courses for Yoga Teacher Trainings and Holistic College Programs

Thai Massage/Russian Manual Therapy

I have an integrative approach to health, and teach functional yoga therapy, Eastern Methods of Healing and Thai Yoga massage, and Advaita Vedanta philosophy for Yoga Teacher Trainings and at the International College of Holistic Studies in San Diego. 

I've been a yoga teacher since 2002 (in the Integral Yoga tradition of Swami Satchidananda), a certified yoga therapist since 2005 (Structural YT), and a neuromuscular therapist since 2006. I've been fortunate to work with tens of thousands of people, including elite and Olympic athletes in Boston and San Diego.

My focus:

  • Joint and spine mobility and stability, 
  • Musculoskeletal strength, 
  • Optimal flexibility in all key muscle groups, 
  • Stress reduction
  • Improving athletic performance, 
  • Enhancing the quality of life and longevity.

I've designed a comprehensive 10-element healthy lifestyle system, based on Yoga and Ayurvedic medicine. It includes individualized yoga therapy, strength training, meditation and mindfulness instruction, stress relief techniques, chronic tension relief and pain management through hands-on Thai Massage and stretching exercises, cleansing guidance, and energy cultivation. 

Self-Guided Health Coaching

1. Browse the 10 Categories

2. Pick practices that suit you

3. Track your progress

Yoga Lifestyle = 

1. Self-transformation - toward great physical health, peaceful mind, stress-free life. 

2. Making a difference in other people's lives - through selfless actions, meaningful work, healthy community, loving relationships.