Experiential Guide to Yoga Lifestyle

Hello! My name is Yogi Mir.

I was born out of a rainbow in the far-away land of Siberia. I have a Rainbow Body, which is made up of pure energy and brilliant light and allows me to live forever and be anywhere in the world at any moment in time.

I always wear a T-shirt which says "Miru Mir" in Russian, so you can't mistake who I am. Miru Mir means "Peace to the world", or simply "Peace Out".

My reason for being here is to share the wisdom of yoga with the world, and to ensure a smooth transition to a more spiritual culture on the planet.

I have employed the help of a Russian translator who is fairly familiar with my yoga terminology. I hope he can manage to be clear, and you can forgive him if he screws up once in a while. ... Did he translate that last sentence?

Anyway, his name is Surya, aka Slava Kolpakov, and sometimes he pretends to have a Rainbow Body.

Health Circle

There are TWELVE habits, that need to be in balance for great health in the body and perfect peace in the mind.

1. Positive Mental Attitude

2. Healing Relationships

3. Healing Sensory Input & Environment

4. Mental Tension Relief & Stress Reduction

5. Right Livelihood

6. Energy Cultivation

7. Sufficient Sleep & Rest

8. Exercise:
a) Aerobic/Cardio
b) Muscle Strength - Weight-bearing
c) Flexibility
d) Coordination & Balance

9. Relief of Physical Tension

10. Healthy Digestion

11. Healing Diet

12. Detoxification

Healthy Habit Tracker

There are hundreds of pages with practical actions, suggestions, and recommendations that you can use to build and maintain a balanced way of living.

With hundreds of choices, it's overwhelming at first glance. To be successful, we need to focus on just a couple of yoga lifestyle actions at one time.

To make it easier, I've designed a simple tool called Healthy Habit Tracker (HHT), which allows you to pick three habits at a time and, gradually, build them into your day.

Once the first three healthy habits become part of your natural routine, pick the next three actions. And so on.

The Modern Yogi - You!

In a few months, you'll be a living example of a modern yogi.

To begin, take your time to browse for the right healthy actions to start with.

Choose those actions that:
a. you clearly understand, and
b. are doable and realistic for you at this time.

If something is unclear, please contact me through Surya, and we'll find something just right for you.

I also welcome you to check out the Yoga Therapy Pages. These are full of specific yoga instructions, health benefits of yoga, and recommendations for specific conditions.

Please note that any of these recommendations are only guidelines and that each person’s circumstances are unique and should be addressed by a qualified therapist. By accessing the Yoga Therapy Pages, you agree to take full responsibility in case of an injury.

With specific questions, please contact my helper, Surya, through the Contact Surya page.

Enjoy the process. To your health, success, and happiness!

PEACE OUT

Yogi Mir ~