Live-Stream Yoga Classes and Courses

On-going Weekly Schedule

"Yoga for Healthy Hips and Backs"

"Yoga for Runners" 

"Yoga for the Immune System"


All classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

Wednesdays
8am (11am EST)

Register

Fridays
8:00am (11am EST)
Register

Saturdays
12pm (3pm EST) 
Register

This Saturday May 30 at 10am instead

Sundays
8:30am (11:30am EST)
Register


The focus of these live-stream 60-minute yoga classes will be: 

  • Improve range of motion and stability of Joints
  • Reverse bad postural habits (due to sitting too long)
  • Develop flexibility in key muscle groups (Hamstrings, hip flexors, etc.)
  • Tone digestive organs
  • Cultivate energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulate the pituitary gland and the endocrine system to lower cortisol (reduce stress)
  • Build immune system response