Live-Stream Yoga Classes and Courses

Weekly Yoga on Zoom

Yoga Class This Sunday - December 26, 2021

11:30 AM Eastern Time

Join on Zoom: https://us02web.zoom.us/j/82828185396?pwd=TUozUHcvYlFSYWZYeFRGeVFycnJDZz09

Meeting ID: 828 2818 5396; Passcode: 251064

Cost: FREE; but if you insist on paying for the class, Slava's Venmo is @Slava-Kolpakov (last 4 digits of phone: 6249)

Upcoming Workshops

"Rejuvenation Breathwork - Sunset Practice" 

January 8, 2022, 1:30-5:00pm PST

Prana Yoga, La Jolla, CA

In Person and on Zoom!

 Immerse yourself in a 3-hour training on January 8th as a way to start off the New Year with this anti-aging practice.

All Yoga classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

These live-stream 60-minute yoga classes focus on: 

  • Improving the range of motion and stability of joints
  • Reversing bad postural habits
  • Developing flexibility in key muscle groups (the Hamstrings, hip flexors, etc.)
  • Toning the digestive organs
  • Cultivating energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulating the endocrine system to reduce stress
  • Building your immune system resilience

If the above times do not work for you, you are welcome to take this pre-recorded yoga class.