Live-Stream Yoga Classes and Courses

Weekly Yoga on Zoom

Wednesdays -- 8am (11am EST)

Sundays -- 8:30am (11:30am EST)

No Class on Sunday, January 31st, 2021 - I'll be teaching Thai Massage Level 1 in Boston

Upcoming Workshops

"Stress Management and Mental Resilience with Yoga, Breathwork, and Vedanta Philosophy" --- Jan. 26, 2021,  6-8pm PST

Register with CIHS

All classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

Wednesdays
8:00am (11:00am EST) 

NO CLASS THIS WEDNESDAY (Nov 25)

Register

Sundays
8:30am (11:30am EST)

Register

The focus of these live-stream 60-minute yoga classes is to: 

  • Improve range of motion and stability of Joints
  • Reverse bad postural habits
  • Develop flexibility in key muscle groups (Hamstrings, hip flexors, etc.)
  • Tone digestive organs
  • Cultivate energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulate the endocrine system to reduce stress
  • Build immune system resilience

If the above times do not work for you, you are welcome to take this pre-recorded yoga class.