Live-Stream Yoga Classes and Courses
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On-going Weekly Schedule "Yoga for Healthy Hips and Backs" "Yoga for Runners" "Yoga for the Immune System" |
All classes 60-Min -- $10/class -- All Levels
Props: yoga mat, folded blanket, yoga block (optional)
The focus of these live-stream 60-minute yoga classes will be:
- Improve range of motion and stability of Joints
- Reverse bad postural habits (due to sitting too long)
- Develop flexibility in key muscle groups (Hamstrings, hip flexors, etc.)
- Tone digestive organs
- Cultivate energy through Pranayama (breath) and Bandhas (energy locks)
- Stimulate the pituitary gland and the endocrine system to lower cortisol (reduce stress)
- Build immune system response
Weekly Live-Stream Yoga
- Practice from home
- Invite a friend, or family member, from across the world
- Get even healthier and more inspired
- Join us to create Intention of personal and global Healing and Peace
Wed & Fri -- 8am (11am EST)
Sat -- 12pm (3pm EST)
Sun -- 8:30am (11:30am EST)
