Live-Stream Yoga Classes and Courses
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Weekly Yoga on Zoom Wednesdays -- 8am (11am EST) NO CLASS THIS WEDNESDAY (Nov 25) Sundays -- 8:30am (11:30am EST) |
Upcoming Workshops Thai Massage: Level 1 - Open to All" Nov 14 - 15, 9am - 5pm (Eastern) 15 CEUs Info/ Register with Open Doors Yoga |
All classes 60-Min -- $10/class -- All Levels
Props: yoga mat, folded blanket, yoga block (optional)
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Wednesdays NO CLASS THIS WEDNESDAY (Nov 25) |
Sundays |
The focus of these live-stream 60-minute yoga classes is to:
- Improve range of motion and stability of Joints
- Reverse bad postural habits
- Develop flexibility in key muscle groups (Hamstrings, hip flexors, etc.)
- Tone digestive organs
- Cultivate energy through Pranayama (breath) and Bandhas (energy locks)
- Stimulate the endocrine system to reduce stress
- Build immune system resilience
If the above times do not work for you, you are welcome to take this pre-recorded yoga class.
"Yoga for Healthy Joints and Backs"
"Yoga for Athletes"
"Yoga for the Immune System"
