Live-Stream Yoga Classes and Courses

Weekly Yoga on Zoom

Wednesdays -- 8am (11am EST)

NO CLASS THIS WEDNESDAY (Nov 25)

Sundays -- 8:30am (11:30am EST)

Upcoming Workshops

Thai Massage: Level 1 - Open to All"

Nov 14 - 15,  9am - 5pm (Eastern)

15 CEUs

Info/ Register with Open Doors Yoga


All classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

Wednesdays
8:00am (11:00am EST) 

NO CLASS THIS WEDNESDAY (Nov 25)

Register

Sundays
8:30am (11:30am EST)

Register


The focus of these live-stream 60-minute yoga classes is to: 

  • Improve range of motion and stability of Joints
  • Reverse bad postural habits
  • Develop flexibility in key muscle groups (Hamstrings, hip flexors, etc.)
  • Tone digestive organs
  • Cultivate energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulate the endocrine system to reduce stress
  • Build immune system resilience

If the above times do not work for you, you are welcome to take this pre-recorded yoga class.