Live-Stream Yoga Classes and Courses

Weekly Yoga on Zoom

I am taking the summer off from Zoom Yoga classes. 

We will resume (reZoom) in the fall. 

Upcoming Workshops

"Rejuvenation Breathwork - Foundations" 

July 25, 2021, 1:00-4:00pm PST

Namsate Fitness, Chula Vista, CA

In Person and on Zoom!

Register at the link above

All classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

These live-stream 60-minute yoga classes focus on: 

  • Improving the range of motion and stability of joints
  • Reversing bad postural habits
  • Developing flexibility in key muscle groups (the Hamstrings, hip flexors, etc.)
  • Toning the digestive organs
  • Cultivating energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulating the endocrine system to reduce stress
  • Building your immune system resilience

If the above times do not work for you, you are welcome to take this pre-recorded yoga class.