Live-Stream Yoga Classes and Courses

Weekly Yoga on Zoom

Suggested Class Fee: $10

Venmo @Slava-Kolpakov

Wednesdays -- 8am (11am EST)

No Class This Sunday - Father's Day -- 8:30am (11:30 EST)

Upcoming Workshops

"Thai Massage Certification Level 1" 

June 5-6, 2021, 9:00-5:00pm PST

Boston, MA

Contact me here

"Thai Massage Certification Level 1" 

May 15-16, 2021, 9:00-5:00pm PST

Namaste Fitness, Chula Vista, CA

All classes 60-Min -- $10/class -- All Levels

Props: yoga mat, folded blanket, yoga block (optional)

These live-stream 60-minute yoga classes focus on: 

  • Improving the range of motion and stability of joints
  • Reversing bad postural habits
  • Developing flexibility in key muscle groups (the Hamstrings, hip flexors, etc.)
  • Toning the digestive organs
  • Cultivating energy through Pranayama (breath) and Bandhas (energy locks)
  • Stimulating the endocrine system to reduce stress
  • Building your immune system resilience

If the above times do not work for you, you are welcome to take this pre-recorded yoga class.