Dynamic Hatha Yoga DVD with Gentle Yoga Workout

Filmed at the beautiful Big Laguna Lake on top of Mount Laguna, east of San Diego, CA, this Hatha yoga DVD contains a well-balanced yoga class with several dynamic sequences, lots of gentle yoga poses, and a clear meditative focus throughout.

A small lake-side patch of trees was an ideal setting for an authentic yoga experience.

Originally titled ‘Meditative Hatha Yoga’, Surya's yoga DVD contains sequences that seamlessly flow into one another inducing a meditative quality. Look for that special quality in your practice!

Great video! I have my 2 teenagers doing it will me:) Thanks!

-- Krysten Maracle, San Diego, CA

Wow! -- Surya. The yoga dvd is excellent. Content--A+. Photography--A+. Format--A+. Voice over--A+. Music--A+. The flow in which it moves--A+. It was well worth the wait. Congratulations. I feel as though I no longer have to go to Prana or Ginseng. My living-room has become my own yoga den. I love it. THANKS!

-- Richard Townsend, Mission Beach, CA

Hey there!! Just did yoga from your yoga dvd and i loved it!!! I really liked the narration and the fact that you always remind people to stay where it is comfortably challenging!! Not so many people remind people of it or even understand the importance of this statement!! Sachie liked it also very much!! Thank you very much for sending it to us, and i promise we will try to promote you as much as we can!! Many very very rich russians and americans come to this hotel so you never know!!! Big hug from me!! Stay shiny!!!

-- Kostas Geogizas, Crete Island, Greece

Hi Surya... I just wanted you to know what a saving grace your practice on DVD is...would rather be in your class...but it's a good 2nd place. I may need to order another one...it's getting worn out! Best wishes!

-- Trish Greeley, San Diego, CA

Dynamic Hatha Yoga DVD (a single copy) is now priced at $25.00 (includes standard shipping).

Order Surya's Dynamic Hatha Yoga DVD by clicking on the "Add to Cart" button below to pay by credit cards, debit cards, or Paypal account.

If you would like to order more than 5 copies, the price is ONLY $12.50 PER DVD. TO ORDER, PLEASE CLICK ON THE LINK BELOW. (These are only available when paying by check or money order)
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The yoga video will take 5-7 business days to arrive in your mail.

Amazon.com

Dynamic Hatha Yoga is also available on Amazon.com if you click here, however, I pay Amazon.com a high percentage. So it's best to buy it directly from my website.

What you get from this yoga class:

The full yoga class includes yoga asanas (yoga postures), Yoga Nidra (deep relaxation), Pranayama (breathing practices), and Meditation. About 90 mins.

The yoga asana section is split into five segments:
1. Warm-up
2. Standing yoga poses
3. Prone
4. Seated and
5. Supine yoga poses.

If you have the time, treat yourself to all of them. For a gentle full-body yoga workout, you may choose to perform the warm-up only (about 20 mins).

Deep relaxation, one of the most effective practices for stress reduction, can be extended to 15-20 minutes.

The breathing exercises can be explored by adding more rounds and increasing the duration of each practice once you feel comfortable.

The three meditation techniques on this video are only guidelines for beginning your meditation practice.

The class is appropriate for all levels, although beginners are strongly encouraged to proceed slowly, skip any uncomfortable yoga poses, and seek guidance from a qualified yoga teacher or yoga therapist.

Keep your eyes open for magic and miracles. Nature presents them to us all the time.

Mount Laguna Yoga Story: The desert at night is full of mystery and magic.

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