Yogi Mir "Meditate on the balance between effort and relaxation."
~ Yogi Mir

More Yoga Quotes

Yoga Story

How do you deal with stress?

According to the Eastern spiritual wisdom, there is no stress or worries in the present moment. So by focusing your attention on your actions in the present moment, you avoid stress, worries, and over-thinking.

Here's an old story that demonstrates this.

News and Events

New Yoga Class by Surya
Saturdays, 9:30am - 10:30am
At the "Piety Corner Club", 2 Worcester Lane (just off of Bacon Street), Waltham, MA
Drop-ins welcome!
Please Bring Your Own Mat!

Full Schedule of Surya's Yoga Classes in Boston.

Have a Yoga Question?
Ask Yogi Mir. It will be answered in the next Yogi Mir News.

~ Yogi Mir

(translated from Siberian by Surya)