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   <title>Yogi Mir&#39;s Blog</title>
   <link>http://www.yogalifestylecoach.com/Healthy-lifestyle-blog.html</link>
   <description>Yogi Mir&#39;s Blog keeps you up-to-date with all the news, additions, and changes to www.yogimir.com.</description>
   <language>en-us</language>
   <category domain = "http://www.yogalifestylecoach.com/Healthy-lifestyle-blog.html#">Yoga lifestyle</category>
   <pubDate>Sat, 06 Feb 2010 02:13:52 GMT</pubDate>
   <lastBuildDate>Sat, 06 Feb 2010 02:13:52 GMT</lastBuildDate>
   <copyright>yogalifestylecoach.com</copyright>
   <item>
    <title>Feb 6, Living the Yoga Lifestyle</title>
    <link>http://www.yogalifestylecoach.com/yogalifestyle.html</link>
    <description>What It Means to Live a Yoga Lifestyle in the Modern World.</description>
    <pubDate>Sat, 06 Feb 2010 02:13:52 GMT</pubDate>
   </item>
   <item>
    <title>Jan 29, Surya&#39;s Yoga in Boston</title>
    <link>http://www.yogalifestylecoach.com/suryayoga.html</link>
    <description>Surya&#39;s Yoga in Boston includes my schedule of yoga classes and workshops.</description>
    <pubDate>Fri, 29 Jan 2010 04:20:52 GMT</pubDate>
   </item>
   <item>
    <title>Jan 23, Yoga Advice for Life&#39;s Challenges</title>
    <link>http://www.yogalifestylecoach.com/askyogimir.html</link>
    <description>Yoga Advice from a yogi in Siberia</description>
    <pubDate>Sat, 23 Jan 2010 00:35:11 GMT</pubDate>
   </item>
   <item>
    <title>Jan 23, how to maintain a yoga practice when seriously  injured</title>
    <link>http://www.yogalifestylecoach.com/how-to-maintain-a-yoga-practice-when-seriously-injured.html</link>
    <description>I sustained a spinal compression fracture at T12/L1 in an automobile accident on 11/30/09. I am wearing a TLCO brace and was told by P.T. not to</description>
    <pubDate>Sat, 23 Jan 2010 00:28:47 GMT</pubDate>
   </item>
   <item>
    <title>Jan 19, Yoga Quotes</title>
    <link>http://www.yogalifestylecoach.com/yogaquotes.html</link>
    <description>Quirky Playful Profound Yoga Quotes - Share Your Own</description>
    <pubDate>Tue, 19 Jan 2010 02:47:39 GMT</pubDate>
   </item>
   <item>
    <title>Dec 30, Celebrate Life (a story)</title>
    <link>http://www.yogalifestylecoach.com/celebratelife.html</link>
    <description>How to celebrate life, a personal story of life celebration</description>
    <pubDate>Wed, 30 Dec 2009 17:07:02 GMT</pubDate>
   </item>
   <item>
    <title>Dec 30, Best Yoga Retreats and Eco Travel Destinations</title>
    <link>http://www.yogalifestylecoach.com/yogaretreats.html</link>
    <description>Best Yoga Retreats and Eco Travel Destinations</description>
    <pubDate>Wed, 30 Dec 2009 17:05:08 GMT</pubDate>
   </item>
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    <title>Dec 28, Yoga Stories and Articles</title>
    <link>http://www.yogalifestylecoach.com/yogastories.html</link>
    <description>A Collection of Inspiring Yoga Stories and Yoga Articles</description>
    <pubDate>Mon, 28 Dec 2009 04:18:33 GMT</pubDate>
   </item>
   <item>
    <title>Dec 28, Curly Hair</title>
    <link>http://www.yogalifestylecoach.com/curlyhair.html</link>
    <description>Give the genie a curly hair to straighten</description>
    <pubDate>Mon, 28 Dec 2009 04:13:19 GMT</pubDate>
   </item>
   <item>
    <title>Nov 11, Yoga Shatkarma</title>
    <link>http://www.yogalifestylecoach.com/yogashatkarma.html</link>
    <description>Yoga Shatkarma, 6 Yogic Practices of Purification of the Body</description>
    <pubDate>Wed, 11 Nov 2009 04:06:19 GMT</pubDate>
   </item>
   <item>
    <title>Oct 31, Quantum Rhythm Yoga, Ashtaspanda</title>
    <link>http://www.yogalifestylecoach.com/quantumrhythm.html</link>
    <description>Quantum Rhythm Yoga therapy, healing with rhythm yoga and Ashtaspanda</description>
    <pubDate>Sat, 31 Oct 2009 20:12:17 GMT</pubDate>
   </item>
   <item>
    <title>Oct 30, Yogi Con Artist</title>
    <link>http://www.yogalifestylecoach.com/yogi-con-artist.html</link>
    <description>Please help me to decide if I&#39;m being conned or if this is the real thing.   Today a man claiming to be a yogi stopped me and told me that I was</description>
    <pubDate>Fri, 30 Oct 2009 02:39:23 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Preserve Bacteria</title>
    <link>http://www.yogalifestylecoach.com/preserve-bacteria.html</link>
    <description>Preserve bacteria. It&#39;s the only culture some people</description>
    <pubDate>Fri, 16 Oct 2009 04:13:39 GMT</pubDate>
   </item>
   <item>
    <title>Oct 16, Stay in the present moment </title>
    <link>http://www.yogalifestylecoach.com/presentmoment.html</link>
    <description>A story about being in the present moment</description>
    <pubDate>Fri, 16 Oct 2009 03:44:28 GMT</pubDate>
   </item>
   <item>
    <title>Sep 25, Apple Tree Story Comment</title>
    <link>http://www.yogalifestylecoach.com/apple-tree-story-comment.html</link>
    <description>I couldn&#39;t help commenting on the Apple tree story. Apple trees have apples to procreate. They want animals / birds to eat the apples and poop the</description>
    <pubDate>Fri, 25 Sep 2009 01:29:06 GMT</pubDate>
   </item>
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    <title>Sep 18, Non-attachment</title>
    <link>http://www.yogalifestylecoach.com/nonattachment.html</link>
    <description>What is Yogic Non-Attachment and How to Practice It</description>
    <pubDate>Fri, 18 Sep 2009 03:43:30 GMT</pubDate>
   </item>
   <item>
    <title>Sep 5, Yogi Mir T-shirts</title>
    <link>http://www.yogalifestylecoach.com/yogimirtshirts.html</link>
    <description>Yogi Mir T-shirts for Sale, with Quirky Yoga Quotes</description>
    <pubDate>Sat, 05 Sep 2009 04:09:09 GMT</pubDate>
   </item>
   <item>
    <title>Aug 31, How to increase immunity?</title>
    <link>http://www.yogalifestylecoach.com/how-to-increase-immunity.html</link>
    <description>Respected Sir, How can a yoga person who is wrestling with an immune disease increase his immunity? What are the rules to be followed, the food to be</description>
    <pubDate>Mon, 31 Aug 2009 03:17:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Yoga Jokes: yoga Humor, fun yoga, laugther yoga</title>
    <link>http://www.yogalifestylecoach.com/yogajokes.html</link>
    <description>Yoga Jokes, Laughter Yoga, and Yogic Humor </description>
    <pubDate>Sun, 30 Aug 2009 14:18:20 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Dynamic Hatha Yoga DVD with Gentle Yoga Workout</title>
    <link>http://www.yogalifestylecoach.com/yogadvd.html</link>
    <description>Yoga DVD With Surya, Teaching a Dynamic and Meditative Yoga Class. Prepare for a Gentle Yoga Workout.</description>
    <pubDate>Sun, 30 Aug 2009 14:16:31 GMT</pubDate>
   </item>
   <item>
    <title>Aug 30, Yoga Lifestyle and Yoga Quotes by Yogi Mir</title>
    <link>http://www.yogalifestylecoach.com/index.html</link>
    <description>Yoga Lifestyle and Yoga Quotes with Siberian Yoga Master Yogi Mir.</description>
    <pubDate>Sun, 30 Aug 2009 14:14:39 GMT</pubDate>
   </item>
   <item>
    <title>Aug 29, Healthy Digestion</title>
    <link>http://www.yogalifestylecoach.com/healthydigestion.html</link>
    <description>How to build healthy digestion</description>
    <pubDate>Sat, 29 Aug 2009 21:19:50 GMT</pubDate>
   </item>
   <item>
    <title>Aug 29, Relieve Muscle Tension </title>
    <link>http://www.yogalifestylecoach.com/muscletension.html</link>
    <description>Practical Ways to Relieve Muscle Tension</description>
    <pubDate>Sat, 29 Aug 2009 21:12:11 GMT</pubDate>
   </item>
   <item>
    <title>Aug 29, Yoga Exercise, or Hatha Yoga, as the Key Component of Healthy Lifestyle</title>
    <link>http://www.yogalifestylecoach.com/yogaexercise.html</link>
    <description>Incorporating Yoga Exercise into Your Lifestyle</description>
    <pubDate>Sat, 29 Aug 2009 21:03:08 GMT</pubDate>
   </item>
   <item>
    <title>Aug 25, Kundalini Yoga</title>
    <link>http://www.yogalifestylecoach.com/kundalini-yoga.html</link>
    <description>Experience the joy of Kundalini Yoga with Maya Fiennes, as she takes you on a journey through the Chakras. This DVD set is beautifully presented by</description>
    <pubDate>Tue, 25 Aug 2009 03:20:37 GMT</pubDate>
   </item>
   <item>
    <title>Aug 21, Practical Examples of Positive Attitude </title>
    <link>http://www.yogalifestylecoach.com/positiveattitude.html</link>
    <description>Practical Tips and Techmiques for Positive Attitude in Action. Healthy Lifestyle with Positive Attitude.</description>
    <pubDate>Fri, 21 Aug 2009 03:12:45 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, Why Detoxification Is Essential, and How To Detoxify Safely</title>
    <link>http://www.yogalifestylecoach.com/detoxification.html</link>
    <description>Why is detoxification essential for healthy lifestyle? How to detoxify safely.</description>
    <pubDate>Thu, 13 Aug 2009 03:00:38 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, Nutritional Supplements</title>
    <link>http://www.yogalifestylecoach.com/nutritionalsupplements.html</link>
    <description>Why Take Nutritional Supplements</description>
    <pubDate>Thu, 13 Aug 2009 02:58:59 GMT</pubDate>
   </item>
   <item>
    <title>Aug 13, Antioxidants, Free Radicals, and Oxidative Stress</title>
    <link>http://www.yogalifestylecoach.com/antioxidants.html</link>
    <description>How antioxidants neutralize free radicals and reduce oxidative stress.</description>
    <pubDate>Thu, 13 Aug 2009 02:56:35 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, Abdominal Breath for Relaxation</title>
    <link>http://www.yogalifestylecoach.com/abdominalbreath.html</link>
    <description>How abdominal breath works. The why and how behind the power of deep breathing.</description>
    <pubDate>Wed, 12 Aug 2009 03:22:30 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, Restful Sleep for Optimal Health</title>
    <link>http://www.yogalifestylecoach.com/restfulsleep.html</link>
    <description>How to Get Enough of Restful Sleep and Sleep Well.   </description>
    <pubDate>Wed, 12 Aug 2009 03:21:14 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, How to Build More Energy </title>
    <link>http://www.yogalifestylecoach.com/moreenergy.html</link>
    <description>Learn Yogic and Other Methods of How Feel and Build More Energy.</description>
    <pubDate>Wed, 12 Aug 2009 03:16:42 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, Right Livelihood is Your Ideal Life Calling</title>
    <link>http://www.yogalifestylecoach.com/rightlivelihood.html</link>
    <description>Find the right livelihood: help others, contribute to society, and be rewarded emotionally, socially, and financially.</description>
    <pubDate>Wed, 12 Aug 2009 03:11:10 GMT</pubDate>
   </item>
   <item>
    <title>Aug 12, Leela Travel - www.leelatravel.com</title>
    <link>http://www.yogalifestylecoach.com/leela-travel-wwwleelatravelcom.html</link>
    <description> Leela Travel  is a new boutique yoga retreat company that specializes in yoga retreats with world class teachers, at ecologically sustainable resorts</description>
    <pubDate>Wed, 12 Aug 2009 03:00:54 GMT</pubDate>
   </item>
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    <title>Aug 3, Are You in Healthy Environment for Optimal Health?</title>
    <link>http://www.yogalifestylecoach.com/healthyenvironment.html</link>
    <description>Create a Healthy Environment for Personal Healing. Expose Your Senses to Healing Sensory Input.</description>
    <pubDate>Mon, 03 Aug 2009 00:13:31 GMT</pubDate>
   </item>
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    <title>Aug 3, Surround Yourself with Healthy Relationships for Healthy Lifestyle</title>
    <link>http://www.yogalifestylecoach.com/healthyrelationships.html</link>
    <description>Cultivate Healthy Relationships, Connect with Spiritual Teachers, Join a Yoga Group, a Yoga Sangha, a Community of Spiritual Seekers. </description>
    <pubDate>Mon, 03 Aug 2009 00:08:38 GMT</pubDate>
   </item>
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    <title>Aug 2, Yogi Mir News</title>
    <link>http://www.yogalifestylecoach.com/yogimirnews.html</link>
    <description>Yogi Mir News: Stay Up-to-Date With the Latest from Yogi Mir</description>
    <pubDate>Sun, 02 Aug 2009 23:52:05 GMT</pubDate>
   </item>
   <item>
    <title>Aug 2, Mental Stress Relief with Yoga and Other Methods</title>
    <link>http://www.yogalifestylecoach.com/stressrelief.html</link>
    <description>Effective stress relief tools and techniques. Learn how to manage stress with yoga and more.</description>
    <pubDate>Sun, 02 Aug 2009 23:41:00 GMT</pubDate>
   </item>
   <item>
    <title>Aug 2, Yogic Deep Relaxation - Yoga Nidra</title>
    <link>http://www.yogalifestylecoach.com/deeprelaxation.html</link>
    <description>Deep Relaxation, one of the most powerful yoga techniques for stress reduction and personal transformation.</description>
    <pubDate>Sun, 02 Aug 2009 23:38:59 GMT</pubDate>
   </item>
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    <title>Aug 2, Yoga Meditation as a Path to Enlightenment</title>
    <link>http://www.yogalifestylecoach.com/yogameditation.html</link>
    <description>Yoga Meditation Creates Solid Ground for Real Health. Learn How.</description>
    <pubDate>Sun, 02 Aug 2009 23:35:31 GMT</pubDate>
   </item>
   <item>
    <title>Jul 27, Healthy Lifestyle</title>
    <link>http://www.yogalifestylecoach.com/healthylifestyle.html</link>
    <description>Keys to Healthy Lifestyle Based on Yoga Practice and Other Healthy Habits</description>
    <pubDate>Mon, 27 Jul 2009 03:08:11 GMT</pubDate>
   </item>
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    <title>Jul 26, Healthy Diet and Nutrition for a Yogi</title>
    <link>http://www.yogalifestylecoach.com/healthydiet.html</link>
    <description>Key Ingredients for the Healthy Diet and Nutrition for the Modern Yogi.</description>
    <pubDate>Sun, 26 Jul 2009 01:58:59 GMT</pubDate>
   </item>
   <item>
    <title>May 24, sustainable real estate equity for all people</title>
    <link>http://www.yogalifestylecoach.com/sustainable-real-estate-equity-for-all-people.html</link>
    <description>I have worked in architecture/construction for much of my 56 years.  I know all of the building trades.  All of the 50 homes and a few commercial</description>
    <pubDate>Sun, 24 May 2009 03:33:34 GMT</pubDate>
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    <title>May 20, About Surya</title>
    <link>http://www.yogalifestylecoach.com/aboutsurya.html</link>
    <description>Surya is a Yoga Therapist, Bodyworker, Healer, Nutritionist, and Yoga Lifestyle Coach.</description>
    <pubDate>Wed, 20 May 2009 21:14:57 GMT</pubDate>
   </item>
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    <title>Feb 28, Spiritual Practice as an Escape?</title>
    <link>http://www.yogalifestylecoach.com/spiritual-practice-as-an-escape.html</link>
    <description> It seems one can misuse spiritual practices (yoga, meditation, and other practices from Hinduism, Buddhism, etc.), as forms of escape rather than of</description>
    <pubDate>Sat, 28 Feb 2009 03:20:59 GMT</pubDate>
   </item>
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    <title>Feb 28, Best Method of Breathing for Being Present</title>
    <link>http://www.yogalifestylecoach.com/best-method-of-breathing-for-being-present.html</link>
    <description> What is the simplest method of breathing that is most helpful for staying in the present?    Yogi Mir&#39;s Answer:   Keep the breath relaxed and steady.</description>
    <pubDate>Sat, 28 Feb 2009 03:05:17 GMT</pubDate>
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    <title>Feb 28, Best Present Moment Practice</title>
    <link>http://www.yogalifestylecoach.com/best-present-moment-practice.html</link>
    <description> What do you think the most accessible and simple practice there is to be in the present moment without conditions, expectations or judgments?    Yogi</description>
    <pubDate>Sat, 28 Feb 2009 02:07:03 GMT</pubDate>
   </item>
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    <title>Feb 28, Our True Self</title>
    <link>http://www.yogalifestylecoach.com/our-true-self.html</link>
    <description> How do we best nurture and allow our truest self to exist?    Answer by Yogi Mir   This begs the question: What is our truest self?  According to</description>
    <pubDate>Sat, 28 Feb 2009 02:06:30 GMT</pubDate>
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    <title>Feb 23, On a Cliff in Siberia</title>
    <link>http://www.yogalifestylecoach.com/inSiberia.html</link>
    <description>Sitting up on a high cliff in Siberia</description>
    <pubDate>Mon, 23 Feb 2009 02:59:45 GMT</pubDate>
   </item>
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    <title>Feb 23, Mount Laguna Yoga Story</title>
    <link>http://www.yogalifestylecoach.com/mountlagunastory.html</link>
    <description>A short yoga story about a desert night experience after the filming of the yoga DVD.</description>
    <pubDate>Mon, 23 Feb 2009 00:24:23 GMT</pubDate>
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